Tuesday, September 22, 2009

Quinoa with Asparagus, Dates and Orange




For my very first (OK, technically second) post I thought I would share one of my favourite recipes and a staple for picnics, potlucks and any event where omnivores are present. They love this.  I've adapted it from a Cooking Light recipe to accommodate my laziness.  The original can be found here: Cooking Light - Quinoa with Asparagus, Dates and Orange


Ingredients
1 teaspoon canola oil
1/2 cup white onion
1 cup quinoa
2 cups water
1/2 salt
1 small can mandarin orange slices (drained)
1/2 cup sweet and spicy pecans from Trader Joes
2T minced red onion
5-7 dates
 bunch asparagus, blanched, chilled and cut into 2 inch pieces
1 jalapeño pepper, diced

Dressing
2 tablespoons fresh lemon juice
1 tablespoon extravirgin olive oil
1/4 teaspoon kosher salt
1/4 teaspoon black pepper
1 garlic clove
2 tablespoons chopped fresh mint
Directions
  1. Blanch asparagus. Cool rapidly and cut into 2 inch pieces. Set aside.
  2. To prepare Quinoa, heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. (The original recipe called for olive oil, however olive oil may release carcinogens when cooked at a high temperature so I choose Canola oil) Add onion to pan; sauté  about 2 minutes. Add quinoa to pan; sauté 5 minutes. Add  water and salt to pan; bring to a boil. Cover, reduce heat, and simmer 15 minutes. 
  3. While Quinoa cooks, prepare dressing. Combine juice and next 4 ingredients, mix well by hand or in a food processor.
  4.  When your Quinoa is done cooking for 15 minutes Remove from heat; let stand 10 minutes more. Transfer to large bowl. Add orange and next 5 ingredients (through jalapeño); toss gently to combine. If bringing this on a picnic keep ingredients separate and assemble right before eating - otherwise your nuts go soggy. 
  5.  Garnish with mint sprigs - they look pretty and are delicious, I use lots of them, and lemon wedges. Serve at room temperature.

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